![]() ![]() Holistic therapies include yoga, meditation, massage, art therapy, etc. ![]() The focus is on helping individual conditions by improving one’s overall wellbeing. Lifestyle changes are a part of a holistic approach to treating any condition. It also requires putting forth the effort to apply what is covered during therapy to one’s day-to-day life. CBT requires dedication as it requires meeting with a therapist regularly. Additionally, CBT can be completed with or without the use of medications. This potentially makes CBT a long-term treatment. Behavioral therapy is a great alternative because it can help address the underlying issues that cause anxiety and even some sleep issues. CBT is a form of behavioral therapy performed by licensed therapists. Now, we will get into our first non-medication alternative for anxiety. Although these drugs are marketed as less dangerous, they most certainly are not taken without risk. These drugs include Lunesta, Ambien, and Sonata. Z-Drugs is a term used to describe non-benzodiazepine medications used as a sleep aid. This may make it challenging for individuals to function while on the medication, but makes it an option for those who struggle with insomnia. However, one side effect of Antihistamines is that they do cause drowsiness. Unlike SSRIs, they work almost immediately. Like SSRIs, they are not considered to be addictive. For this reason, someone prescribed SSRIs should be monitored closely by medical professionals and should have a strong support system in place.Īntihistamines are a type of medication often used to treat allergies, but can also be used for anxiety and insomnia. The greatest concern with SSRIs is that during the 6 weeks before they become effective, they may actually make anxiety worse. These are an excellent medication alternative for someone who has a history of addiction, but they do not come without their own side effects. In fact, it can take 6-weeks for these medications to become effective. They are considered to be safer than benzodiazepines as they are not fast-acting and therefore non-addictive. SSRI’s are more commonly used as antidepressants, but can also be prescribed to manage anxiety.
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